BLUEBERRIES FOR SHARP BRAIN

New studies proposes that blue berries contains flavonoids , which is good for improving memory, mood, learning and different cognitive tasks like  :

• Reasoning quickness,
• Decision making,
• Vocal understanding ,
• Mathematical skills.

Blueberry phytonutrients functions are:

• Improve neuronal signaling,
•    Encourage the formation of new synaptic links among neurons,
•      Play an essential role in brain tissue transplantation.

 In adding up, researches comparing dietary habits with cognitive functions in adults suggests that by taking flavonoids can assist in the decline of  brain power that is often seen with old age by improving cognitive and motor functions, enhancement of  brain plasticity, prevent brain harm after ischemic stroke and may play a vitol role in the avoidance and treatment of neurodegenerative disorders like

•  Parkinson’s disease
•   Dementia
•  Alzheimer’s

References:

•  Human Nutrition Research Center on Aging
• Scientific American News