According to a research: chronic stress decrease spatial memory: which aid
you to remember locations and relate stuff.
Acute pressure/stress raises
your brain's capacity to code and recall traumatic events, according to researches.
But if the stress you're suffering
is continuing, however, there can be destructive effects.
Chronic stress can produce lasting
changes in the brain. Stress boosts the growth of white matter, which assists
send messages across the brain, other than decreases the quantity of neurons
that help with information processing (Neuroscientists from the University of
California, Berkeley).
In result it affects your
brain's capability to communicate with itself and it moves you more at risk to
developing a mental illnesses:
- · schizophrenia
- · chronic depression
- · bipolar disorder
- · obsessive-compulsive disorder
- · Post-traumatic stress disorder
According to Berkeley studies, those who experienced chronic
stress early in life are vulnerable to learning complexities, worry and other
mood disorders.
Prevention and Treatment:
- · Healthy diet
- · Exercise
- · Enough sleep
- · Religious activities
- · Stress-reduction activities: deep breathing, massage and yoga
- · Consultation to psychologist
No comments:
Post a Comment