Ginger For Healthy Brain And Mind

According to a study published in Evidence Based Complementary Medicine establish that the use of ginger enhanced cognitive skill.

Sixty fit participants (middle-aged women ) were arbitrarily given either a placebo or standardized ginger extract (400 and 800 mg once per day) for sixty days. The volunteers were then assessing after every month (two months total) for their memory and cognitive function. Those who took the ginger, showed a significant increase in memory, while brain oxidative stress was reduced.

According to another study on rats demonstrated that hormones and neurotransmitters considerably increased. Researchers then establish that: the extract lessen the harmful effects of MSG so ginger acts as a powerful protective agent.

MSG is linked with Alzheimer's, multiple sclerosis, Parkinson's disease, autism and attention deficit disorder.

Using it in every day diet, ginger is a powerful health habit.

How can use it:

Use as a strong flavor in food preparation

Eat it by toasted with fresh coriander

Use as tea

Use as extract

How To Be motivated Towards Goal

1.   Get inquisitive = Try to find out more and more things about your interest check out what others are doing, like if you want to start boutique. Before going with own ideas check out others work: best collection of your area it will open new horizons to your ideas.

2.   Become a planner = Make proper plan with rules and objectives for your own self .Deadlines and self assessment must be a part of your plan

3.   Be Creative = Instead of coping others idea try to do something new from existing idea.

4.   Self exploration=Never lose hope instead find out your hidden potential which you have and you know you can do which you had plan in second step.

5.   Concentration matters= Your brain can do one task at one time properly because it needs full concentration otherwise you will lose interest which can lead you towards failure.

6.    Divide and Join= Note down all your work what you are doing as small tasks and their completion gradually leads you towards your big goal.  

7.   Slow and study wins the race= Shortcuts never lead you towards satisfaction once you get positive result by doing something negative, one day you will be failure. So set your goal, try hard to achieve it honestly. It will give you true satisfaction of heart and soul.

8.   Find positive people= Spend time with energetic, positive and satisfied people, their company gives you automatic motivation towards your goal.

9.   Ask=If you feel difficulty asks from experts of your interest

10.                Remove fear of failure= You know  “you can do” "you can do''

11.                Say = I CAN DO

            ICAN DO

YESSS I CAN DOOO

12.                Break your shell think out of box and move forwards, feel energy and smile.

13.                Take deep breath and enjoy you work and do let us know if my words work for you.


Refrence:
http://www.pickthebrain.com/blog/find-your-passion/

Pomegranate and Brain

 From many researches we come to know that pomegranate and its juice is good for brain functioning.

Pomegranate juice contains antioxidants that is very good for brain and general well-being.

From researches we come to know that people who eat antioxidants are more healthy comparatively those who don’t eat.

Antioxidants protect brain cells from the damage. Regular use of pomegranate is good for memory and other brain functions by improving flow of blood to brain

It's not only good for older people but as well for fetus from preventing brain injury so according to studies its juice is good for pregnant women:  good for both baby and mother.

It contain folic acid : for growing children pomegranate has good magical effects on their health

Pomegranate is one of the best preventive against Alzheimer’s. 

Botanical Name

Punica granatum

 Pomegranate name in different languagesanguages

 Spanish

Granado

 Hindi

अनार [anaar]

 Urdu

انار

 French

Grenadier or Grenadier commun

 Chinese

榴 [Liú]

 Arabic

رمان[ramman]

 Japanese

石榴 [Zakuro]

 Italian

Melograno

 Portuguese

romãzeira

 Korean

석류 나무 [seoglyu namu]

 Russian

гранат [granat]

 Greek

Ρόδι [Ródi]

 Hebrew

רִמוֹן

 German

Granatapfel

 Polish

Granat

 English

Pomegranate

 Dutch

Granaatappel

References:

http://naturalsociety.com/pomegranate-juice-significantly-improve-memory/

http://www.amazing-pomegranate-health-benefits.com/pomegranate-for-the-brain.html

http://www.livestrong.com/article/261199-the-benefits-of-pomegranate-juice-for-the-brain/

Video Games And Brain Power

Studies showed that some video games certainly have the power to make large changes in a broad variety of aspects of human behavior and  cognitive abilities. Now some games are even called as “brain games,” or games for increasing cognitions.

In past we don’t have much valid data to support but now we have some valid studies to support this theory .

U can check a research "Cognitive training with casual video games: points to consider" from following link by typing Loop Top 10 most viewed Psychology research articles in January 2014

https://www.google.com.pk/?gws_rd=cr&ei=WbDOVsSEItPHuATon4GYCg#q=best+articles+of+psychology+2014