Smiling Benefits
According
to Mark Stibich from Columbia University
Smiling:
1.
Makes Us Attractive to others People unconsciously attract to
smiling faces
2. Changes Mood If you make an effort to smile even
when you are not happy by heart, your fake smile can also improve your feelings
and in long run prevent you from many diseases and make you happier person.
3.
Transmittable your
smiling automatically transmit to other people whom you are communicating and
making others mood also good.
4.
Reduce Stress Smile
is best medicine to treat stress.
5.
Boosts Immune System Smiling
can in fact excite your immune response by helping you lighten up.
6.
Lowers Blood Pressure According to study, research can decrease level of
hypertension,
7. Releases Endorphins and Serotonin According
to researches,
smiling can cause release endorphins and serotonin: pain relievers and linked
with happy feelings. One we smile properly as called it Duchenne smile it can develop
such positive result.
If we see it in detail when we smile smiling brain neuropeptides become active that fights to stress,
decreases heart rate and level of blood pressure. By smiling Endorphins
releases which is natural pain reliever and brain also secrete serotonin which
changes bad mood in to happy as a natural anti depressant.
·
Need
to think and practice
According to the Art of Living Foundation that kids smiles almost
400 times a day, however adults only 12 times.
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