5 Easy Ways to Improve Your Memory with no Any Training

1)      Put in writing about something traumatic that has happened to you, for 20 minutes  4 times a month .

2)      Nature's helpful effects is improving memory. 

3)      If  you desire to keep in mind something just speak it out loud.

4)      Meditation has been always found to get improved cognitive functioning, including memory.

5)       make use of your body to encode memories study has exposed that we recognize language better if it's accompanied by gestures.

Additional effort?

Most likely the best method of improving your overall cognitive health is exercise.